What's Up Down There

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Compare Perifit's original Kegel trainer with the new Care+ designed for added movement Read more

An in-depth comparison of two leading Kegel trainers that offer pelvic-powered, gamified workouts Read more

Hear from women who played video games to improve pelvic floor strength Read more

Make exercise more fun and effective with these tech-enabled devices Read more

Reduce issues like bladder leaks by learning the right way to squeeze Read more

Learn the cues behind the most effective squeezes Read more