It can take weeks of consistent exercise and efforts to improve pelvic floor dsyfunction.
But what do you do in the meantime, when you're Googling "how to stop peeing when I sneeze"?
From changing your bathroom habits to correcting your posture, small changes in your everyday life can make a big difference in managing your pelvic floor symptoms.
In addition to pelvic floor exercise programs, Vagercise includes dozens of educational classes to help you overcome symptoms like bladder leaks, pain with sex, overactive bladder and more.
In our Problem Solving classes, physical therapists share actionable strategies for specific issues including:
- Leaks with Sneezing and Coughing, with tips on timing your Kegels and breath to prevent incontinence
- Leaks with Lifting, with techniques for supporting your pelvic floor, whether you're lifting weights or a bag of groceries
- Leaks with Jumping, with lower-impact alternatives and techniques that minimize leaks
- Leaks with Running, with posture and technique corrections for reducing the impact on your pelvic floor
- Urinary Urgency and Overactive Bladder, with strategies for quieting urges, avoiding irritants and reducing bathroom visits
- Bathroom Habits, covering the do's and don'ts of toilet posture, habits and frequency
- Tools for Pelvic Pain Relief, with how-to guides for using vaginal dilators, pelvic wands and other products that reduce tension
Your pelvic floor health may be a work in progress, but Vagercise classes can help you live more comfortably and confidently on your path to recovery.
