The Internet's Most Comprehensive Pelvic Floor Course

Vagercise makes pelvic floor exercise and education more affordable, convenient and fun, with 12 hours of on-demand classes taught by physical therapists.
Improve your pelvic floor issues in 6 weeks through on-demand classes taught by physical therapists
Regular price
$299.99
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  • Save Over 70%

    Vagercise is a fraction of the cost of a typical 6+ week pelvic PT regimen, which typically costs $1,000 to $2,000 out of pocket.

    Pricing

  • See Improvement in 6 Weeks

    Pelvic floor PTs share the clinically-proven information and exercises they've used to treat thousands of patients like you.

    Instructors and Research

  • Choose Your Schedule

    Take the classes that fit your needs—on your own time, in the privacy of your home, in as little as 5 minutes a day.

    Class List

  • Make Exercise Less Boring

    With PT exercises, you're on your own. With Vagercise, an instructor guides and motivates you through every move.

    Sample Class

  • Try It Risk-Free

    If Vagercise hasn't helped you improve your symptoms after 6 weeks of regular use, we'll give you a full refund.

    Money-Back Guarantee

It's Not Just You

Pelvic floor dysfunction is common, complex, costly—and curable with the right treatment.

  • 1 in 4

    A quarter of women have a pelvic floor disorder causing symptoms like incontinence and pain

  • 49%

    Almost half of women experience bladder leaks one year after giving birth

  • $1,348

    Women with severe incontinence pay the price for care and supplies annually

You Should Vagercise If You Have...

  • Stress Incontinence

    You leak while sneezing, coughing or exercising.

  • Urinary Urgency and Overactivity

    You keep racing to the bathroom or can't control the urge to go.

  • Pelvic Floor Tension

    Your muscles are tight, leading to leaks, painful sex and more.

  • Sexual Dysfunction

    Sex feels painful, or it doesn't feel like much of anything.

  • Diastasis Recti

    Your abs separated during pregnancy and didn't come back together.

  • Pooping Problems

    You're having trouble keeping poop in—or letting it out.

  • Lower Body Tension

    You have tension in your low back, hips, tailbone or all of the above.

  • Pelvic Organ Prolapse

    You feel like something is falling out of your vagina (which may be the case).

Why We Vagercise

Vagercise instructors share how pelvic floor exercise and knowledge helped them resolve their own postpartum challenges.

Start the Course

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