Restore Your Pelvic Floor for $50/Month

Vagercise makes pelvic floor exercise and education more affordable, accessible and fun, with 12 hours of PT-led online classes—all for less than the cost of one office visit.

  • Save Thousands of Dollars

    Vagercise is an affordable alternative or complement to pelvic PT sessions, which typically cost over $150 out of pocket.

    Pricing
  • See Improvement in 6 Weeks

    Pelvic floor PTs share the clinically-proven information and exercises they've used to treat thousands of patients like you.

    Instructors and Research
  • Choose Your Schedule

    Take the classes that fit your needs—on your own time, in the privacy of your home, in as little as 5 minutes a day.

    Class List
  • Make Exercise Less Boring

    With PT exercises, you're on your own. With Vagercise, an instructor guides and motivates you through every move.

    Sample Classes
  • Cancel Anytime

    Try Vagercise for a month, or use it throughout your recovery. You can cancel or pause your subscription anytime.

    Subscription Options

Pelvic Floor Dysfunction is Common, Not Normal

You might assume that incontinence and pain are part of aging or becoming a mom—especially if no one told you otherwise.

But the right exercises and information can help you overcome your symptoms in as little as six weeks.

You deserve to feel better, and Vagercise will help you get there.

  • 81%

    Most women have never received information about pelvic floor dysfunction and treatment

  • 1 in 4

    A quarter of women can't do a Kegel contraction correctly

  • 8X

    Women who do pelvic floor muscle training are eight times more likely to cure incontinence

You Should Vagercise If You Have...

  • Stress Incontinence

    You leak while sneezing, coughing or exercising.

  • Urinary Urgency and Overactivity

    You keep racing to the bathroom or can't control the urge to go.

  • Pelvic Floor Tension

    Your muscles are tight, leading to leaks, painful sex and more.

  • Sexual Dysfunction

    Sex feels painful, or it doesn't feel like much of anything.

  • Diastasis Recti

    Your abs separated during pregnancy and didn't come back together.

  • Pooping Problems

    You're having trouble keeping poop in—or letting it out.

  • Lower Body Tension

    You have tension in your low back, hips, tailbone or all of the above.

  • Pelvic Organ Prolapse

    You feel like something is falling out of your vagina (which may be the case).

Why We Vagercise

Vagercise instructors share how pelvic floor exercise and knowledge helped them resolve their own postpartum challenges.