Vagercise Class List
The Vagercise course consists of more than 65 on-demand classes, featuring 12 hours of exercise and educational videos.
The self-paced classes vary in length from 3 to 30 minutes and cover these topics:
Must-Watch Classes
- Pelvic Floor 101
- Pelvic Floor Assessment
- Breathing Essentials
- Core Essentials
- Posture Essentials
Introduction to Pelvic Floor Issues
- Bladder Leaks
- Pelvic Pain and Tension
- Diastasis Recti
- Pelvic Organ Prolapse
- Pooping Problems
- Lower Body Pain: Hips, Back and Tailbone
Problem Solving
- Leaks with Sneezing and Coughing
- Leaks with Jumping
- Leaks with Lifting
- Leaks with Walking and Running
- Urinary Urgency and Overactive Bladder
- Painful and Unsatisfying Sex
- Bathroom Habits
- Tools for Pelvic Pain Relief
Pelvic Floor Strength
- Pelvic Floor Strength series
- Musical Kegels series
Core Strength
- Core Strength series
- Hip and Glute Strength series
Advanced Exercise
- Return to High-Impact Exercise series
Pilates
- Pilates series
Yoga and Relaxation
- Yoga for Pelvic Floor Relaxation series
- Yoga for Pelvic Pain series
- Guided Meditation for Pelvic Floor Relaxation
Stretching and Mobility
- Pelvic Floor External Release
- Pelvic Pain Stretch
- Hip Pain Release and Stretch
- Low Back Pain Release and Stretch
- Tailbone Pain Release and Stretch