What's Up Down There

kGoal Kegel Exerciser Comparison: kGoal Boost vs. kGoal Classic

Compare kGoal's internal and external devices for pelvic floor workouts Read more

1 in 3 women have stress incontinence, but you don't have to live in fear of sneezing Read more

Compare Perifit's original Kegel trainer with the new Care+ designed for added movement Read more

An in-depth comparison of the leading Kegel trainers that offer pelvic-powered, gamified workouts Read more

Compare more than a dozen brands of underwear designed to absorb bladder leaks Read more

Hear from women who played video games to improve pelvic floor strength Read more

See why women call this pelvic muscle stimulator "life-changing" Read more

Make exercise more fun and effective with these tech-enabled devices Read more

Reduce issues like bladder leaks by learning the right way to squeeze Read more

Learn the cues behind the most effective squeezes Read more

The pelvic floor is like the foundation of your house—and even small cracks amount to big problems Read more