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Elvie Trainer Kegel Trainer

Visualize Kegels in a gamified workout with this compact device
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Use your smartphone to see your squeezes and track pelvic floor strength with the Elvie Trainer, made by the British company known for its high-tech breast pumps.

The Elvie Trainer's Bluetooth-connected app guides you through 5-minute, gamified workouts that build strength, coordination and endurance—helping to resolve bladder leaks, rehabilitate core muscles and enhance sexual intimacy.

This FDA-registered medical device uses biofeedback in tracking your pelvic floor contractions and showing them on-screen as targets in your game.

You'll practice effective Kegel technique, compare your results and stay engaged as you progress through four skill levels.

As a quarter of women do Kegels incorrectly, the Elvie Trainer ensures results by alerting you to improper form. Because the Trainer contains sensors measuring both directional pull and the strength of your contraction, the app senses if you're pushing down instead of lifting up—preventing improper technique that can damage your muscles.

The app includes these exercises:

• Lift: Use your squeezes to lift the on-screen gem to its target.

• Pulse: Develop fast-twitch muscles by executing a series of quick squeezes to match the targets.

• Hold: Build endurance by keeping the gem above the line.

• Speed: Pulse faster for a higher score.

• Step: Master coordination by squeezing and relaxing to hit the targets.

• Strength: Squeeze hard to measure your strength over time.

How to Use

Connect the Elvie Trainer to your device using Bluetooth.

Insert the device into your vagina (as you would with a tampon), leaving the tail outside your body. A water-based lubricant is recommended for comfort. Use while laying down or standing with feet shoulder-width apart.

Follow the app as it sets your goals and guides you through a 5-minute workout. Elvie recommends using the app three times per week.

After each use, clean the device with mild soap or a cleaner made for intimate accessories.

Safety and Effectiveness


• FDA status: Class II medical device registered as a genital vibrator for therapeutic use

• Clinical research: None


• Made of medical-grade silicone, which won't cause bodily reactions and is non-toxic, hypoallergenic and bacteria-resistant

• Free of BPA chemicals

• 100% waterproof

• Uses low-powered Bluetooth signals (100 times weaker than your phone's maximum power) that emits from the tail of the device, which remains outside your body


• Consult a healthcare professional before use if you have pelvic pain, prolapse or other health concerns, or if you are pregnant or less than 6 weeks postpartum.


• Product dimensions: 1.18"D x 3.15"H

• Product weight: .05 pounds

• Warranty: Two years from purchase date

• Compatibility: iPhones with iOS10 or newer, iPads with iPadOS13 or newer, Android devices with 6 or newer

• What's included: Elvie Trainer device, carry case used for wireless charging, USB charging cable and optional device cover to customize sizing

• FSA/HSA eligible: Yes

• Made in China

Shipping and Returns

Vagercise offers free shipping on orders over $99 within the continental U.S.

Due to the intimate nature of the Elvie Trainer, this product is not eligible for return. Vagercise is committed to helping customers with product questions, warranty issues and shipping problems. Please contact us with questions.

Elvie Trainer Kegel Trainer


  • Gamify your workouts

    See your squeezes and measure your strength through games that build strength, endurance and coordination

  • Insert like a tampon

    At 3 inches long, Elvie Trainer is among the most compact Kegel exercisers on the market

  • See quick results

    Most users reported improvement within 4 weeks, according to company data

Customer Reviews

Based on 1 review
good after you get going

liking the elvie trainer overall so far. games are cool and makes it more interesting than just counting kegels. main complaint is that it took me a long time to get started. kept having to reinsert device and connect to bluetooth over and over. it also fell out. maybe i will get better at putting it in.